Lad være med at sidde alt for meget foran fjernsynet for at holde dig opdateret om de seneste nyheder. Sørg for at få nok søvn. Og skal du arbejde hjemmefra, så prøv at gøre det på de samme tidspunkter, så du får struktur i hverdagen.
Det er nogle af anbefalingerne i de 11 råd til trivsel og mental sundhed under coronaepidemien, som Sundhedsstyrelsen er kommet med onsdag.
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